Abdominal

The well-known muscle is rectus abdominis that is big and flat. It covers whole front side of adbomen and it is situated between ribs and pelvis. This muscle knits when we bend our body from hip or lift our leg. It knits also if we pull our shoulders towards hip in spite of spine remains straight.Continue...

Source: http://body.builder.hu

Exercises:

• Sitting up
• Twisting Sit-Ups
• Situps
• Incline situps with stretched arms
• Roman Chair Situps
• Sit-ups with bent knees
• Sit-ups with arm and leg raises
• Sit-ups with propped legs
• Crunches
• Twisted Crunches
• Cable Crunches
• Crunces machine
• Leg raises on bench
• Incline Leg Raises
• Leg raises on handrail
• Hanging Leg Raises
• Changing leg raises
• Leg Raises
• Sitting Knee-Ups
• Incline Knee-Ups
• Knee-Ups on Machine
• Knee-Ups on Leg Curl Machine
• Antigravity Situps
• Sitting Twisting
• Standing Twisting
• Lying Leg crossing