Triceps

Triceps derives from shoulders and sticks on upper arm bone above elbow. Its main function is to elongate arms full or partly from crooked state. Its second function is to move upper arm bone front and down, from up to next to body. This function is used by crossing exercises only.

Source: http://body.builder.hu

Exercises:

• Triceps Extension On Cable
• Triceps Extension On Cable With Rope
• Close Grip Bench Press
• Overhead Dumbbell Triceps Extension
• Pumpálós-bedurrantós tricepszgyakorlat
• Seated Triceps Extension
• Triceps Extension on incline bench
• Lying Triceps Extension
• Standing Triceps extension
• Lying One arm Triceps Extension
• Cable Triceps Extension
• Triceps Kickback
• Tolódzkodás feltámasztott lábbal