Shoulders

Humeral muscles have three parts: anterior, medial and posterior deltoid. There is no tan exercise that moves all three parts at same time but a part helps other. It is used very often exercises of deltoid muscle. There are anterior lifting for anterior, lateral raises for medial and bent over lateral raises for posterior part. Beside these exercises there are needed the combined exercises too. Folytatás...

Source: http://body.builder.hu

Exercises:

• Presses on machine
• Behind The Neck Presses
• Dumbbell Presses
• Standing Dumbbell Presses
• Alternate Dumbbell Presses
• Arnold-press
• Lateral Raises on prone position
• Sitting Lateral raises
• Standing Lateral Raises
• Standing Side Cable Laterals
• Bent Over Lateral Raises
• Bent Over Lateral Raises
• Bent Over Lateral Raises With Dumbbells
• One Arm Bent Over Lateral Raises
• Forward Raise With Dumbbell Or Barbell
• Upright Rows
• Standing Military Presses
• Shrugs
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