Flexi-bar

This equipment is
a 1,5 m long bar with one-one elastic purks at the end of it.

What FLEXI-BAR is?
It comes from Germany as a new fitness products that rewened the world. Oroginally it was used in rehabilitation but its new developments provide advantages to all people to improve core-muscles. The most important element of its moving the persistent resonance that shake up the core muscles. They prolong the spine and provide its integrity. It moves mainly the long/middle and deep muscles of back and the deep muscles of abdomen. These muscles are weak, their metabolism is slow that derives from sitting lifestyle or if you do a movement for long time. These muscles have to keep stably the spine.

The FLEXI-BAR training activate deep muscles with backup of body and grading vertebras.

It can be the last solution in cases of some healthy problems. Its diversity provides its speciality, FLEXI-BAR can be used for strenghtening, for burning fat or for iproving standing power.

What can You use the FLEXI-BAR for?

• Terminates tensions in back, neck and hip
• develops concentration, staying power, balance
• helps joint problems
• makes posture better, shapes muscles and contributes to burning fat
• it can be used in prevention and rehabilitation

Suggested to:
It is the best in cases of sprine problems, for examples HWS, BWS, LWS syndrome or disbalance. This training makes connective tissue stronger, circulation and metabolism better. It improves joint mobilty, power and coordination.

• To both women and men férfiaknak, nőknek egyaránt
• Without reference to toughness

Not suggested to:

• pregnant women

Proposed equipments:

• comfortable and clean shoes
• comfortable wearing
• towel
• water

Trainers:

• Edina Lázár flexi-bar, X-co trainer (IWI 2006)
• Szilvia Turcsányi flexi-bar instructor (IWI 2009)