Hot Iron

What it is?

Iron System is a special method practised by bar with dumbbells. It provides fast but permanent results. Iron System is a German product that makes trainings more enjoyable from USA to Russia. It is not a mystical method, it is professional training program. The fantastic music, the dedicated participants, the excellent exercises – that do not contain aerobic movements – and the motivated trainers help to get the best shape. There are needed only two training during a week and you will feel yourself well.

Who it derives from?

The sportscientists and gymnasts improve the method according to new knowledge that is used at several European universities and colleges with perfect results. This system was done to a clubs that deal with their guests and where only well qualified trainers are employed who took part in special courses and passed exams. These instructors have to go to further courses every year that provides the necessary standards.

Why is training with laden weight? Why Iron System is?

There is a belief that cardiovascular training is the best to decrease fat. But this opinion is not true because it is easier to minimize fat with an intensive standing power training. During an effective training with dumbbell we burn tha same quantity calories than on a standing power training. The ,,after burning effect” that means burning calories after training is higher in case of standing power training. After a hour long dumbbelled training until 23 hours all muscles burn calories. The more intensive metabolism operates without doing anything and fat is burning. It is a luxury. Muscular tightens our body and it provides burning fat for 24 hours long. Women are affraid of bigger muscles but it is an incorrect belief because they have not so much testosteron that would be needed to it.

The speciality of IRON SYSTEM

Effects of HOT IRON are two types of burden of muscle. It is based on changing standing power burden and hypertrofia muscle improving burden. HOT IRON means 9-12 weeks long period because this time is needed that muscles can improve and adapt to it.