Pilates

It is a deep muscle movement based on medical gym. Exercises are done on floor.
,,People are such old as they feel themselves.” Joseph Pilates. This method was worked out 100 years ago. There is pleasent music. It makes body flexible, improves mental feeling and postures and terminates pains in back. Helps in combatting with stress that leads to harmony. Increases power and concentration. Makes faster metabolism and more active the circulation. It is suggested to everybody, to all ages from starters to advenced quests who wants to get harmony.