Step

This training is choreographied. Trainer uses step benches combining with different elements of dance styles. Its is the best for who likes the variable step choreographies.

Beginner Step

The coreographies can be followed easy by starters and middle advanced quests. It provides success. Trainer makes and teaches choreography for participants accprding to their ability. It gives basis to step and step dances.

3/4 step

It is the amazing form of stepaerobic that refreshes our body and mind too. It is based on steps of waltz and practised to six timed music with step benches. It has meditated character that makes our nervous system calm. It is a perfect wellness style. Its choreography can be done easy and some turnings make it more enjoyable. It is very useful to learn the technic of step.

Fat burning step

It is a choreographied training where trainers use step benches to increase the intensity during the exercices that improve condition and make body stronger. The exercises can be completed by using FLEXI-BAR, elastic band, dumbbell. This training helps to learn the technic and steps of step basis.